10 oz. washed fresh broccoli (or frozen – thawed).
2 large eggs, beaten to blend
1 1/2 cup shredded cheddar jack cheese
1 cup finely crumbled toasted keto 5 seed bread
1 oz. package ranch seasoning mix
Olive oil cooking spray
– Pat broccoli dry with paper towels.
– Transfer to a food processor and pulse until very finely chopped. – Scrape broccoli into a medium bowl and stir in eggs, cheese, bread crumbs, and ranch seasoning (easiest way to mix is with your hand wearing a food service disposable glove).
– Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoonful of broccoli mixture and press into a tater tot shape. Transfer to a parchment covered plate.
– Lightly coat the air fryer basket with cooking spray.
– Arrange tots in a single layer in basket, spacing about 1/8″ apart; spray with cooking spray.
– Cook at 400 until crisp (check at 10 minutes).
– Arrange tots on a platter
– Repeat steps starting at Lightly coat air fryer basket until all the tots are air fried.
Serve warm. Try different dipping sauces.