12 oz. bag of frozen cauliflower rice
\n15 oz. can of black beans
\n1\/4 cup of mixed chopped onion and peppers
\n1 teaspoon of minced garlic
\n1\/2 teaspoon celery flakes
\n1\/4 teaspoon cumin
\n1\/4 teaspoon of salt
\n2 teaspoons Cajun seasoning
\nPinch of cayenne<\/p>\n
Prepare cauliflower rice per package directions.
\nIn a medium sized saucepan, combine black beans with additional ingredients.
\nHeat on medium high for 10 minutes.
\nCombine black bean mixture with prepared cauliflower.
\nHeat on medium low heat for 15 to 20 minutes, stirring occasionally.<\/p>\n
For extra flavor, try adding chopped andouille sausage, chopped summer sausage, seasoned chicken pieces, or seasoned hamburger. For a special treat, add sausages and chicken. Add the meat of your choice when preparing black bean mixture.<\/p>\n
Servers 2 as a main dish and 4 to 6 as a side dish.<\/p>\n
Return to What\u2019s Cooking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" 12 oz. bag of frozen cauliflower rice 15 oz. can of black beans 1\/4 cup of mixed chopped onion and peppers 1 teaspoon of minced garlic 1\/2 teaspoon celery flakes 1\/4 teaspoon cumin 1\/4 teaspoon of salt 2 teaspoons Cajun seasoning Pinch of cayenne Prepare cauliflower rice per package directions. In a medium sized saucepan, … Continue reading Cauliflower Rice and Black Beans<\/span>