10 oz. washed fresh broccoli (or frozen – thawed).
\n2 large eggs, beaten to blend
\n1 1\/2 cup shredded cheddar jack cheese
\n1 cup finely crumbled toasted keto 5 seed bread
\n1 oz. package ranch seasoning mix
\nOlive oil cooking spray<\/p>\n
– Pat broccoli dry with paper towels.
\n– Transfer to a food processor and pulse until very finely chopped. – Scrape broccoli into a medium bowl and stir in eggs, cheese, bread crumbs, and ranch seasoning (easiest way to mix is with your hand wearing a food service disposable glove).
\n– Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoonful of broccoli mixture and press into a tater tot shape. Transfer to a parchment covered plate.<\/p>\n
– Lightly coat the air fryer basket with cooking spray.
\n– Arrange tots in a single layer in basket, spacing about 1\/8″ apart; spray with cooking spray.
\n– Cook at 400 until crisp (check at 10 minutes).
\n– Arrange tots on a platter
\n– Repeat steps starting at Lightly coat air fryer basket until all the tots are air fried.<\/p>\n
Serve warm. Try different dipping sauces. <\/p>\n
Return to What\u2019s Cooking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" 10 oz. washed fresh broccoli (or frozen – thawed). 2 large eggs, beaten to blend 1 1\/2 cup shredded cheddar jack cheese 1 cup finely crumbled toasted keto 5 seed bread 1 oz. package ranch seasoning mix Olive oil cooking spray – Pat broccoli dry with paper towels. – Transfer to a food processor and … Continue reading Air Fryer Broccoli Tots<\/span>