2\/3 to 1 lb. ribeye steak
\n1 10 to 12 oz. bag frozen broccoli and cauliflower
\n1 10.5 oz. bag frozen mixed vegetables
\n1 14 oz. can stewed tomatoes
\n3\/8 cup onions (fresh or frozen)
\n1\/4 cup 3 pepper blend (fresh or frozen)
\n1 6.5 oz. can mushroom stems and pieces
\n1\/4 cup extra virgin olive oil
\n1.5 tablespoon curry
\n1\/2 teaspoon garlic powder
\n1\/4 cup of water
\nSalt
\nBlack Pepper<\/p>\n
– In large skillet or saucepan on medium low heat, combine olive oil, curry, garlic power, peppers, and onions.
\n– Cut steak into bite size pieces and salt and pepper moderately.
\n– Stir steak and mushroom pieces into preheated seasoned olive oil and cook on medium heat for 20 minutes stirring occasionally.
\n– Stir in water, broccoli, cauliflower, mixed vegetables, and tomatoes and cook covered for additional 30 minutes stirring occasionally.<\/p>\n
Return to What\u2019s Cooking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" 2\/3 to 1 lb. ribeye steak 1 10 to 12 oz. bag frozen broccoli and cauliflower 1 10.5 oz. bag frozen mixed vegetables 1 14 oz. can stewed tomatoes 3\/8 cup onions (fresh or frozen) 1\/4 cup 3 pepper blend (fresh or frozen) 1 6.5 oz. can mushroom stems and pieces 1\/4 cup extra virgin … Continue reading My Way Curry Beef<\/span>