1 to 1.5 lb. chicken thighs or breasts.
\n1 10 to 12 oz. bag frozen broccoli and cauliflower
\n1 28 oz. can stewed tomatoes.
\n1 14 to 16oz can black beans
\n1\/8 cup Onions (fresh or frozen)
\n1\/4 cup 3 pepper and onion blend (frozen or fresh)
\n1 6.5 oz can of mushroom stems and pieces
\n2 Tablespoons extra virgin olive oil
\n1.5 tablespoon curry
\n1\/2 teaspoon Garlic powder.
\nSalt\t\t\t\tBlack pepper<\/p>\n
– Preheat large skillet on medium
\n– Reduce to medium low combine olive oil, curry, peppers, onions, and garlic power. Cook for 10 minutes.
\n– Cut chicken into bite size pieces and salt and pepper moderately.
\n– On medium, stir chicken into preheated seasoned olive oil and cook for 20 minutes stirring often.
\n– Add broccoli and cauliflower, tomatoes, black beans, and mushrooms cook on medium for 10 minutes stirring occasionally.
\n– Reduce heat to medium low and cooked coved for additional 20 minutes stirring occasionally.<\/p>\n
Return to What\u2019s Cooking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" 1 to 1.5 lb. chicken thighs or breasts. 1 10 to 12 oz. bag frozen broccoli and cauliflower 1 28 oz. can stewed tomatoes. 1 14 to 16oz can black beans 1\/8 cup Onions (fresh or frozen) 1\/4 cup 3 pepper and onion blend (frozen or fresh) 1 6.5 oz can of mushroom stems and … Continue reading My Way Chicken Curry<\/span>