{"id":1159,"date":"2023-07-24T16:34:57","date_gmt":"2023-07-24T20:34:57","guid":{"rendered":"https:\/\/tcoulter.com\/WP\/?page_id=1159"},"modified":"2023-07-27T17:31:49","modified_gmt":"2023-07-27T21:31:49","slug":"swiss-chard-and-red-lentil-curry","status":"publish","type":"page","link":"https:\/\/tcoulter.com\/WP\/swiss-chard-and-red-lentil-curry","title":{"rendered":"Swiss Chard and Red Lentil Curry"},"content":{"rendered":"<p>This one surprised me. I chose not to top with yogurt.  Maybe I&#8217;ll try that later.<\/p>\n<p>1 tablespoons olive oil<br \/>\n1 small onion, thinly sliced<br \/>\n2 teaspoons curry powder<br \/>\nPinch of cayenne pepper<br \/>\n32 oz. low sodium vegetable broth<br \/>\n1 lbs. small bunches Swiss chard, tough stalks removed, coarsely chopped (about 12 cups)<br \/>\n1 15 oz. can garbanzo beans (chickpeas), drained<br \/>\n1 pound red lentils (about 2 1\/4 cups)<br \/>\nPlain yogurt (goat &#8211; optional)<\/p>\n<p>&#8211; Heat oil in heavy large saucepan over medium-high heat.<br \/>\n&#8211; Add onion; saut\u00e9 until golden, about 15 minutes.<br \/>\n&#8211; Mix in curry and cayenne.<br \/>\n&#8211; Add broth and chard. Increase heat; bring to boil.<br \/>\n&#8211; Add lentils and garbanzos; reduce heat to medium.<br \/>\n&#8211; Cover; simmer until lentils are tender, stirring twice, about 15-20 minutes.<br \/>\n&#8211; Divide stew among bowls.<br \/>\n&#8211; Top with yogurt (optional).<\/p>\n<p>Makes 2-3 servings as main dish, 4-5 as side dish.<\/p>\n<p><a href=\"https:\/\/tcoulter.com\/WP\/whats-cooking\">Return to What\u2019s Cooking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This one surprised me. I chose not to top with yogurt. Maybe I&#8217;ll try that later. 1 tablespoons olive oil 1 small onion, thinly sliced 2 teaspoons curry powder Pinch of cayenne pepper 32 oz. low sodium vegetable broth 1 lbs. small bunches Swiss chard, tough stalks removed, coarsely chopped (about 12 cups) 1 15 &hellip; <a href=\"https:\/\/tcoulter.com\/WP\/swiss-chard-and-red-lentil-curry\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Swiss Chard and Red Lentil Curry<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tcoulter.com\/WP\/wp-json\/wp\/v2\/pages\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcoulter.com\/WP\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tcoulter.com\/WP\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tcoulter.com\/WP\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tcoulter.com\/WP\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":2,"href":"https:\/\/tcoulter.com\/WP\/wp-json\/wp\/v2\/pages\/1159\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/tcoulter.com\/WP\/wp-json\/wp\/v2\/pages\/1159\/revisions\/1200"}],"wp:attachment":[{"href":"https:\/\/tcoulter.com\/WP\/wp-json\/wp\/v2\/media?parent=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}