1 lb. lean hamburger (85 or 90% lean)
\n2 tablespoons of olive oil
\n2 medium size yellow squash, sliced
\n1\/4 cup chopped onion
\n1 teaspoon garlic powder (1\/2 in beef and 1\/2 in squash and tomatoes)
\n2 tablespoons of parsley (fresh chopped or dried).
\n1\/4 cup water
\nChopped fresh tomatoes (Between 1 1\/2 and 1 3\/4 cup, or use 12 to 14 oz. diced canned tomatoes).
\nSalt and pepper to taste
\nItalian Seasoning (1\/2 tablespoon, divide between beef and squash and tomatoes).
\nParmesan cheese
\nOptional: 1\/3 to 1\/2 cup of sliced mushroom pieces.<\/p>\n
– In skillet, brown hamburger, season with salt, pepper, garlic, 1\/8 cup parmesan cheese, and Italian seasoning (optional: mushrooms pieces).<\/p>\n
-In a separate preheated (medium high) skillet, saut\u00e9 onions in olive oil for 5 minutes.
\nAdd garlic, parsley, Italian seasoning.
\nSimmer 2 to 3 minutes.<\/p>\n
-Add water, squash slices, tomatoes, salt and pepper, cooked coved for 20 minutes and uncovered for additional 10 minutes on medium heat.<\/p>\n
-Combine meat with tomatoes and squash. Cook uncovered for additional 10 minutes.<\/p>\n
Serve topped with parmesan cheese.<\/p>\n
Return to What\u2019s Cooking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" 1 lb. lean hamburger (85 or 90% lean) 2 tablespoons of olive oil 2 medium size yellow squash, sliced 1\/4 cup chopped onion 1 teaspoon garlic powder (1\/2 in beef and 1\/2 in squash and tomatoes) 2 tablespoons of parsley (fresh chopped or dried). 1\/4 cup water Chopped fresh tomatoes (Between 1 1\/2 and 1 … Continue reading Tomato and Squash Hamburger<\/span>