2 Cups (5 oz.) broccoli florets
\n2 Cups (5 oz.) cauliflower florets
\n1 Stalk chopped celery
\n1\/4 Cup sliced white mushrooms (or small can of mushrooms, drained).
\n1\/4 Cup green or multi-color chopped peppers
\n1\/4 Cup chopped white onion
\n1\/8 Cup chopped cashews (or sliced almonds)
\n1\/8 Cup sunflower seeds
\n3\/8 Cup (divided 1\/4 and 1\/8) extra virgin olive oil
\n1 Tsp. garlic power
\n1\/2 Tsp. ginger power
\n2 Tsp. Cajun seasoning<\/p>\n
– Preheat large skillet or wok on medium high heat.
\n– Stir in 1\/4 cup olive oil, garlic power, ginger, and Cajun seasoning.
\n– Cook for 3 minutes stirring frequently.
\n– Stir in celery, mushrooms, peppers, and onion.
\n– Cook for 5 minutes stirring occasionally.
\n– Stir in broccoli and cauliflower.
\n– Cook for 20 minutes stirring occasionally.
\n– Stir in chopped cashews and 1\/8 cup olive oil.
\n– Cook for 5 minutes stirring frequently.
\n– Stir in sunflower seeds.
\n– Cook for 2 to 3 minutes stirring frequently.<\/p>\n
Serves 2 as main dish or 4 as a side dish.<\/p>\n
Return to What\u2019s Cooking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" 2 Cups (5 oz.) broccoli florets 2 Cups (5 oz.) cauliflower florets 1 Stalk chopped celery 1\/4 Cup sliced white mushrooms (or small can of mushrooms, drained). 1\/4 Cup green or multi-color chopped peppers 1\/4 Cup chopped white onion 1\/8 Cup chopped cashews (or sliced almonds) 1\/8 Cup sunflower seeds 3\/8 Cup (divided 1\/4 and … Continue reading Cajun Mixed Vegetable<\/span>